I will be supporting the Whitworth Thread 5km { https://thewhitworththread.wixsite.com/thread } event this Saturday (12/10/2019) At Whitworth Centre, Darley Dale. Free 10 min Sports Massage will be offered to all participants. Please come by and say hello!
Sports massage will help with warm ups and warm down, and I can offer advice on any injuries or niggles that you may have. Good luck to all the runners and hope to see you there.
Dave